Want to move with athletic power, grace, and control?

Watch this Video to Learn Why Prasara Yoga is Your Key to Flow

Dear Ryan,

I am dropping you a quick line about how pleased I have been with your Prasara Primer. I have used other yoga programs in the past, but frankly I have found them to often be unworkable for me. I picked up yoga to compensate for the stress my body undergoes when practicing martial arts. The problem is that most programs become very time consuming until they actually take time away from my primary focus. The routines in the Prasara Primer are very efficient, focused and brief. The flexibility of the program has made it something I can actually use long-term. The introductory level also gave me a good entry into the practice.

Thanks,
Carl

Get it now

Your Shortcut to Greater Health and Performance

Stop relying on obsolete methods and dangerous stretches you learned from your high school gym coach.

The Prasara Primer has already helped hundreds of athletes perform better. We’ve also helped desk jockeys, soccer moms, and other regular people find more joy and freedom in moving their bodies. Version 2.0 takes things to the next level, giving you clearer explanation, new videos, and an easy-to-follow progression you can use to tackle the flows.

Within your first month using the Prasara Primer, you’ll:

  • Boost power and mobility simultaneously.
  • Neutralize pain from tight muscles and stiff joints.
  • Develop true functional muscle without excess bulk.
  • Tap into the unlimited creativity and spontaneity inside you.
  • Play better at any sport with increased balance and spatial awareness.
  • Challenge your nervous system for increased movement efficiency.
  • Practice anytime, anywhere – with no equipment and minimal space.
  • Minimize sidelining injuries and correct the imbalances that cause them.
  • Restore your self-confidence as you master increasingly challenging movements.

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“An amazing evolution in Prasara instructional resources.”

With Prasara Primer 2.0 you have taken a great program and made it even better. You have made it crystal clear what Prasara is, what the benefits of practice are, and precisely how to learn it step-by-step. All the information is concise and ‘user friendly’.

As would be expected this package includes clear instruction for all the poses and movements. But it goes beyond mere instruction and relates how each flow is designed to address specific body parts and attributes plus the application of each to particular athletic activities.

What really goes above and beyond is the included training guide that gives guidance on how to plug Prasara practice into whatever workout program you are currently following.

This is not just a repackaging. Prasara Primer 2.0 takes the foundation of the previous version, refines it and builds more on top. An amazing evolution in Prasara instructional resources.

Jeffry Larson, CST Coach

Lyonhart Fitness

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What’s Included?

The Prasara Primer yoga flows have proven time and time again to help people of all fitness levels and backgrounds feel and move better. The new training progression makes it easier than ever to have fun learning the flows.

When you order the Prasara Primer, you’ll get immediate access to the Primer Course Manual, Videos, and Members Only Forums.

Course Components

The Prasara Primer is available in three packages (Basic, Deluxe, and Deluxe+DVD) made up of the following components. (Scroll down for the details of each package)

  • Primer Course Manual shows you how unlock your Flow and blast your old limits. Everything is explained in simple, clear language, and we’ve included photos of each and every yoga pose along with detailed notes for each one. (63 page PDF)
  • 60 Flow Videos (optimized for iTunes), including:
    • 15 Demonstration Videos showcasing the liquid power and artistic grace you’ll develop with Prasara practice. You’ll never be left guessing when you can simply watch and follow along with Coach Hurst.
    • 45 Detailed Breakdown Videos walk you through each movement with clear, easy-to-understand instructions. We’ve added slow motion sequencing and voice overs so you can learn the flows in manageable chunks. It’s like having a Yoga teacher in the room with you, but with less spandex.
  • Training Guide with 5 complete programs for integrating Prasara into your current routine. So many yoga programs give you zero guidance on how to get the results they promise. The Prasara Primer includes a detailed guide for using yoga to achieve a variety of goals (muscle building, fat loss, endurance, etc.) – on your own schedule. (11 page PDF)
  • 5 Printable Flow Charts that include full written instructions for the flows and day-by-day instructions for learning each flow. (87 page PDFs)
  • 15 .mp3 Follow-Along Tracks so you can listen on your iPod and take your practice on the road. (15 tracks)
  • Prasara Primer DVD includes high quality video of the beginner and advanced flows from various angles.

…all for less than half the price of a month’s worth of yoga classes.

Bonus Support

We don’t believe in just selling you something and sending you on your way. Prasara works best when it’s practiced consistently over time. We work hard to build a sense of community and mutual support around the Primer. All Prasara Primer packages include the following.

  • Access to the Prasara Primer Forum on CST101. It’s a fact: when you begin learning something new, you’re going to have questions. We’re here for you. Being a part of a community also gives you a built-in cheering section to keep you motivated and moving forward.
  • Members Only video supplements. We occasionally add new videos to the members’ area with additional explanation and assistance exercises to help make Prasara accessible for people of all levels.
  • Free Updates for life. When we released this updated package, we gave away 168 copies to people who had bought the previous version. We’re not joking around when we say that we believe in taking care of our people. When you get the Primer, we’ve got your back.

Prasara Primer Version 2.0

Prasara Primer 2.0

If you want to move like someone who thinks outside the box, you'll need to open it first.

Primer Promise – Simplest. Guarantee. Ever.

We want you to experience the joy of moving your body with effortless freedom, and we’re willing to work with you to ensure that you get there. If you ever have questions regarding the flows or trouble performing the movements, we’re just an email away.

That said, we recognize that this course might not be all things to all people. We’re totally cool with that.

Here’s the not-so-fine print:

If you aren’t happy, we don’t want your money.

Try the Prasara Primer for 60 days. Follow the included progression. If you’re not absolutely ecstatic about your progress, all you have to do is ask, and we’ll give you a full refund.

The Best Deal – Everything is Included

Or check out the Download Only packages below.

We’re not going to bribe you with irrelevant “bonus” fluff or other nonsense. Everything in this package is specifically designed to bring you maximum movement mojo effectively and efficiently.

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“Challenging and Effective”

I’ve been recently working with the Prasara Primer and am quite impressed with the product quality and with the yoga flows themselves. The quality of the materials shows the attention to detail that Coaches Hurst and Ilano have for their work, and it makes learning the flows simple and straightforward. The flows themselves are challenging and effective, and have been created both for beginner’s and seasoned yogi’s alike. This primer is a first class program and has me anxiously awaiting the next product release. Well done Ryan and Jarlo!

John Sifferman, CST, CST-KS, NSCA-CPT

Health-First Fitness Coach

“A Good Thing Just Got Better”

Can’t sing enough praises about the Prasara Primer.  It’s what I’ve been looking for in a yoga instructional.  It goes beyond simply breaking down an asana or a sequence.  It leaves the guesswork out of the practice so the practitioner can focus every ounce of energy on getting into flow.  All other concerns are left at the door.

The Primer will challenge many people’s notions of just what yoga is – there is no fluff here.  The deluxe bundle is awesome.  There’s something for all levels of practitioner and all styles of learning. The only thing they could add to beef up the package is to have Ryan or Jarlo show up at your door and personally kick your butt into high gear – which might be too scary for some, so maybe it’s a wise move to hold off on that bonus.

The flows themselves are designed in such a way to cover any goal you may have and the training manual will show you how to seamlessly integrate them into your current practice.  There’s literally something for everyone – My mother’s even giving Prasara a shot (finally!).  If it’s accessible to her, it’s accessible to anyone.

John Belkewitch, CST Coach

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Have Fun Buiding a Strong, Functional Body You’ll Be Proud Of

The Prasara Primer includes five unique Prasara Yoga flows, each designed to target a specific aspect of athletic movement. By practicing them together in the sequence outlined, you’ll be building your body systematically to improve every facet of your abilities. You’ll also have a lot of fun discovering new ways to move your body – the kind of fun you haven’t had since you were a kid.

The Five Prasara Primer Yoga Flows

  • Cricket -The Cricket flow is great for developing hip mobility. In addition to greater flexibility, you’ll notice improvements in all activities that require squatting and bending at the knees – everything from sports to picking up your kids.
  • Vine – Like a vine, you’ll root deeply into the ground to increase balance and single-leg stability. Vine is perfect for kickers in martial arts or ball sports as well as runners or anyone who spends a lot of time on one leg.
  • Wind – The Wind flow will improve your ability to breathe while twisting your body. Great for sports like surfing and snowboarding, but also tennis, baseball, and golf. It’s virtually impossible to perform this flow without experiencing some degree of flow in your breathing.
  • Ocean – Grapplers will especially appreciate the Ocean flow’s emphasis on seamless transitions on the ground. Ocean is also a lot of fun for those of us who enjoy rolling around on the floor.
  • SeeSaw – SeeSaw is all about the core – front and back and all around. This flow proves that yoga is anything but passive, as consistent practice will yield stronger arms and trunk through pressing movements and balance holds.

Each flow has three levels of difficulty and sophistication. As you cycle through the five flows at each level, you’ll systematically build your entire body – building strength, mobility, and smooth, effortless Flow.

What You Get

Basic Edition

Deluxe Edition

Deluxe + DVD
Manual
60 Videos
Forum Access
Training Guide
Flow Charts
Audio Cues
Primer DVD

Price

$47

$57

$77 + $6 Shipping

Order

All Packages Include Free Digital Updates For Life

After check out, you’ll be directed to register to our Private Members’ Area, where you’ll have continued access to your download files and the Prasara Forums. The Course Manual, Flow Charts, and Training Guide are delivered as Adobe PDF ebooks, viewable on all modern computer platforms. The videos are optimized for iTunes, but can also be played on other media players. The Audio tracks are MP3 recordings that can be played on most computers, iPods, and similar devices. DVD orders ship from Japan within two business days from the date of your order and take up to ten days for delivery.

Get The Best Deal – All the Downloads, Plus the DVD

“Coaches Hurst and Ilano Have Really Outdone Themselves”

The way the course is organized is very straightforward and this really helps the new user gain a sense of direction.  The course manual is written in plain language and is very easy to read.  The training guide provides a roadmap for you to start your exploration of Prasara, either with singular purpose or even while maintaining your personal practice of other training programs…super cool!  The new format is very easy to digest and is well organized but what I find is the best part of this upgrade is its portability.

The flows each have handy flow charts and instructional videos that can be loaded onto your ipod for a quick review before practice and if you enjoy being cued during practice no problem…Coach Hurst will guide you through each of the flows in the optional mp3 audio files.  I HIGHLY suggest that you spring the extra dough to get the deluxe version of this product…you will not be disappointed the team added a ton of extra value to an awesome product!

John Wolf, CST Coach / TACFIT Team Leader

You Owe It to Yourself – Maximize Your Flow

You owe it to yourself to put Prasara Yoga to work in your life, whether you’re trying to improve your athletic performance, start working out again, or just bring a little bit of fun back into your routine.

The Prasara Primer Version 2.0 is Available Now

Chose from the options below to Register for Immediate Download

Or… Or…

P.S. - There is simply no better program for learning Prasara Yoga and putting it into practice in your life. There are tons of yoga DVDs on the market (you can get them at Wal-Mart for like $10) that will teach you a few poses, but they won’t give you a program with day-by-day directions for getting the most our of your practice. Most importantly, they won’t give you Flow.

If you just want another yoga product collecting dust, go to Wal-Mart. If you want clear, logical explanations and plans for reducing pain, improving mobility, and increasing performance, Prasara Primer is for you. Get it now.

P.P.S. - Don’t forget that you’ll have 60 days to try to Prasara Primer, risk free. There are no subscriptions and nothing else to buy before you can begin to experience Flow with the Prasara Primer.

And in case you’re still not sure, here’s one more great review from an experienced yoga dude…

“The Primer is Absolutely KICK ASS!!!”

I have practiced yoga for the last 18 years and seen a variety of different teaching styles. Some styles of yoga exist in an almost mystical shroud: exclusive cliques practicing a difficult series of movements – beginners need not apply. Other styles prescribe a rigid, unchangeable series of postures – deviate from these and you are no longer practicing “true yoga.” The wonderful thing about Prasara yoga is the intuitive, open manner in which it can be practiced.

The Prasara Primer 2.0 is an excellent starting point. The material is phenomenally user-friendly, and the clear, open tone of the Primer will enable anybody at any fitness level to get started immediately on a lifelong Prasara practice.

One of the key components of Prasara is the intuitive biomechanical flow. Where vinyasa yoga adheres to a set series of movements destined towards static holds, Prasara flows continuously through a complete range of position and motion developing a more comprehensive sense of and ability to move fluidly.

One could easily spend $150 a month to be instructed in the same 26 asana over and over again – many times by an impatient, aloof instructor who knows nothing of your personal physical boundaries and limitations. Or – for a fraction of the cost of a month of hot yoga, one could access a resource like the Prasara Primer 2.0, where dozens of different practice options are presented in crystal clear video with simple, engaging explanations.

The Prasara Primer 2.0 will elevate any yoga practice to new heights and provide critical basic instruction to transform or begin an effective, consistent, efficient yoga practice.

- Johnny Bird
25-year Veteran Road Drummer
Nashville,TN

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Get Started for Greater Health and Better Athletic Performance Now

Or… Or…

If you have any questions, please don’t hesitate to ask at info@prasaraprimer.com